Egg-Tofu Scramble

Before I had my baby boy in November, I cannot count the number of times I told my husband how excited I was to start back up at the gym and get back into shape. So for Christmas, one of his gifts to me was the +Tone It Up book with motivational stories, exercises and recipes. I love trying new things, especially when it comes to food, so I was looking forward to browsing through the different meals they recommend to their followers.v

One of the breakfasts they put together was a "Terrific Tofu Scramble", which, at first, was scary since I'd never had, bought or prepared tofu. I didn't even know what it was. But I finally decided to give this recipe a chance, with a modification, of course. (I added eggs! Mmmm.)

Egg-Tofu Scramble

Ingredients:

• 5 ounces firm, herbed tofu;
• 1 egg;
• 1 tbsp coconut oil;
• ¼ onion, chopped;
• 1 garlic clove, minced;
• ¹⁄2 tsp cumin;
• 1 tsp tumeric;
• ¼ tsp paprika;
• salt and pepper to taste;
• ¹⁄2 cup spinach, chopped;
• ¹⁄2 cup red pepper, diced; and
• ¹⁄2 cup ripe avocado, diced.

Directions:

1. Use a paper towel to drain tofu of extra water then cut into dices.
2. Heat coconut oil on medium-high heat, then add onion and garlic.
3. Once these begin to brown slightly, add tofu and stir for a few minutes. 
4. Add cumin, tumeric, paprika, salt and pepper. 
5. Add the egg and stir.
6. Now add your vegetables and cook until they turn soft.
7. Once plated, add some Frank's RedHot if you like to put that **** on everything.
8. Enjoy!

Thanks for following! :)

-Alesia D.

Let's get social!

Come and join me on Instagram @ChezAlesiaDunn

Ever tried this recipe? Tell me about it!

Raw Oatmeal Breakfast Bowl

A friend of mine approached me over the weekend and asked me for some tips and advice about eating whole, nutritious foods. We all know that feeling that takes over our body and mind after the holidays... Realizing that the best part of winter has come and gone, that the over-eating has possibly led us to gain a few extra, unwanted pounds and that it's time to get back on track and flush all those candies, chocolates, gravies and extra mouthfuls of turkey stuffing out of our system. 

But where to begin? I personally know how easy it is to somehow forget every dietary notion I held on to before the holidays. However, now is definitely not the time to keep on eating poorly. Why? Well, with the lack of sun we get in these cold, dreary months, it is vital that whole foods, such as fruits and vegetables, meats, whole grains and nuts are consumed often as they all play a very special role in keeping your skin looking brilliant and your hair healthy, your digestive system clean and your body working properly.

Now getting back to that friend, I think one of the first recipes I will recommend her is my Raw Oatmeal breakfast. It's delicious, extremely nutritious, and very easy to make. All you need is a banana, oats, cinnamon, coconut milk, a bit of real maple syrup and time. (And you are free to add fruits to enhance the flavour if you like.)

Oats are very high in fibre, meaning that eating oatmeal will keep you full and more satisfied for a longer period of time than eating a bowl of cereal and milk would. This will also prevent you from reaching for foods containing sugar, as it stabilizes your blood sugar. Oats also contain antioxidants that help flush your system, so you definitely will not be bloated after having this meal. Honestly, there are so many good things to say about oats and so many positive reasons to incorporate this superfood in your every day diet.

Stay tuned for the recipe after these delightful pictures.

Raw Oatmeal Breakfast Bowl

Ingredients

• 1 cup oats;
• 1 banana, mashed;
• coconut milk;
• 1 tsp ground cinnamon;
• 2 tbsp maple syrup; and
• fruit of your choosing, cut up.

Directions

1. Mash your banana very well in a small bowl.
2. Add all other ingredients to the bowl and stir.
3. Cover bowl, place in refrigerator and wait ~2 hours for the oats to soften.
4. Give your oatmeal a quick stir and enjoy!

I promise. You'll love it!!

-Alesia D.

Let's get social!

Come and join me on Instagram @ChezAlesiaDunn

Ever tried this recipe? Tell me about it!